Recover Facebook Account
You must first remember a phone number or an email address. An email address that you have or don't have access to. Because you will need it to identify your account. You should also make sure you are using a computer or mobile phone that you have previously used with Facebook. Now follow these steps to reset your Facebook password without or without a phone number or email.
Visit the Facebook login page and enter your email. Email address and phone number, then enter any password. Facebook will ask you to enter the correct password by selecting "Forgot your account" and clicking on it.
Facebook will ask you how you want to reset your password. You can use Use my Google account to email the code. By mail or SMS. If you have access to their phone number.
Then you will need to enter the password reset of the desired account via SMS or email.
If you don't have access to your phone number or email address. Mail accounts, click "You can no longer access them" and click Continue.
Now enter a new phone number or email. Please confirm your email address and re-enter it by entering how can we contact you? page, then click Continue.
On the Ask for help from trusted contacts page (if you've already added friends' contacts). Ask them to visit https://web.facebook.com/recover and they will get a code that you can enter into the fields. This way, you can get back to your account without a phone number or email. Postal address.
If you have not added trusted contacts to your recover Facebook account. You will then have other options to reset your account password.